Personally, I love milk but I hate the milk they sell in most stores. I have been spoiled by the milk I got as a kid and then later, when I lived in the UK. It was much richer and they didn’t homogenize it which breaks down the fat so the milk is basically more watery. People who think skim milk tastes like water are right. It mostly is. But so called whole milk in most supermarket brands isn’t much better. I used to be able to buy this brand of milk in LA that came in glass bottles and was homogenized. If you go to Trader Joes or Whole foods you can get homogenized milk also. But there is another issue that maybe very important. The type of cow the milk comes from.
This article from Mother Jones explains it pretty well.
When my in-laws moved from India to the United States some 35 years ago, they couldn’t believe the low cost and abundance of our milk—until they developed digestive problems. They’ll now tell you the same thing I’ve heard a lot of immigrants say: American milk will make you sick.
It turns out that they could be onto something. An emerging body of research suggests that many of the 1 in 4 Americans who exhibit symptoms of lactose intolerance could instead be unable to digest A1, a protein most often found in milk from the high-producing Holstein cows favored by American and some European industrial dairies. The A1 protein is much less prevalent in milk from Jersey, Guernsey, and most Asian and African cow breeds, where, instead, the A2 protein predominates.
“We’ve got a huge amount of observational evidence that a lot of people can digest the A2 but not the A1,” says Keith Woodford, a professor of farm management and agribusiness at New Zealand’s Lincoln University who wrote the 2007 book Devil in the Milk: Illness, Health, and the Politics of A1 and A2 Milk. “More than 100 studies suggest links between the A1 protein and a whole range of health conditions”—everything from heart disease to diabetes to autism, Woodford says, though the evidence is far from conclusive.
I find the cows in the UK made much better milk and it was much tastier. The brand I got in LA was from the same kind of cows and it was fantastic. Especially their chocolate milk. It was just like I remember from my childhood. The dairy is called Broguiere’s and they still put it out. Next time I’m up there I may grab some bottles on the way home.