I’ve always been struggling with my weight but I’ve really gotten serious about it lately and found the best way to do it is simple. Eat less and exercise more. I have tried everything under the sun but it’s hot hard to eat less. Once you get used to the idea, you don’t crave food as much. And what you choose to eat makes a big difference. Eliminating carbs and processed foods is extremely helpful. So is portion control.
When I eat I always take the small portion and I often don’t even eat all of it. It took awhile but my appetite has really shrunk because my body got used to it. I don’t deny myself food, I just try to be smart about what I eat. I cut out the junk food from my diet.
The human body doesn’t need as many calories as we consume. This graph shows you what are portion sizes you should consider. It’s very good. It may seem extreme at first but once you get used to it, it’s perfectly fine. If you watch thin people they tend not to eat so much.
I’m not going to obsess about my weight or how much I’ve lost every week because in the past that would end up defeating my efforts, I am just sticking to a path and I will just keep losing over time, however long it takes. I’m not going to try to rush it. It becomes easier and less stressful when you take that approach.